Lily's Collective

 YOGA WITH LILY 

 

Some of the more common benefits people experience from yoga are:

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• Increased flexibility

• Increased strength

• Improved posture

• Better mood

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We will explore a variety of empowering postures & breathing exercises that encourage healing, self-awareness, & stress relief.

 

Please contact @lilyscollective to schedule a yoga session in-person, or on Insight Timer, Zoom, or Face time.

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ABOUT LILY JACOBSON

 

Lily Jacobson received her 200-hour Hatha Yoga & Foundations of Yoga in San Antonio, Texas.  She also received Mindful Resilience training through the Veteran’s Yoga Project. Her trauma-informed teaching techniques can meet various needs of the class such as wanting to increase resilience, flexibility, concentration, reduce stress, & optimize well-being. Lily likes to incorporate meditation, mindful self-compassion, & resilience-building techniques.

 

Lily developed her practice to increase mind, body awareness. Beginning her yoga journey in 2006, she preferred more choreographed routines that had a dance, fitness focus. Now, Lily enjoys a variety of meditation, energy, & breath work practices that focus on not striving for the perfect pose, but rather listening to one's body.

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Lily aims to fit your needs in an inclusive group or private session.